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About Aerobics workout at home
Aerobics workout- are the proven of it's effectiveness exercises that will allow you to do cardio workout, obtaun muscles strength, get perfect shape and make an excellent endurance training.
⭐ You can either do the aerobics exercise on your own, or work on the already developed 3 endurance training programs. All exercises are supported with video instructions and detailed text descriptions of their implementation. You can step aerobics workout anywhere – you do not need any additional equipment – just your phone and 10-20 free minutes.
✓ 25 different aerobics exercise for weight loss, for muscle strength and for endurance workout of different levels of complexity and for all muscle groups;
✓ All aerobics exercise videos has detailed instructions and recommendations for correct implementation;
✓ 3 detailed training programs and more than 40 different workouts - aerobics for beginners, everyday cardio workouts to burn fat, and complete aerobics program of increased complexity;
✓ Create your own programs and configure them as you like;
✓ We’ve created a special motivation system that will keep track of your results and motivate you to achieve more and more.
👍 Exercises are designed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people. Everyone can do cardio workout at home, just start the first workout, do it and you will definitely see the results.
🏅 The purpose of this application is to create a sustainable habit of regular exercise and training for your endurance. By the way, you do not need any internet connection, and you can do all aerobics at home offline.
😄 Good luck and have a good workout!
⭐ You can either do the aerobics exercise on your own, or work on the already developed 3 endurance training programs. All exercises are supported with video instructions and detailed text descriptions of their implementation. You can step aerobics workout anywhere – you do not need any additional equipment – just your phone and 10-20 free minutes.
App functionality:
✓ 25 different aerobics exercise for weight loss, for muscle strength and for endurance workout of different levels of complexity and for all muscle groups;
✓ All aerobics exercise videos has detailed instructions and recommendations for correct implementation;
✓ 3 detailed training programs and more than 40 different workouts - aerobics for beginners, everyday cardio workouts to burn fat, and complete aerobics program of increased complexity;
✓ Create your own programs and configure them as you like;
✓ We’ve created a special motivation system that will keep track of your results and motivate you to achieve more and more.
👍 Exercises are designed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people. Everyone can do cardio workout at home, just start the first workout, do it and you will definitely see the results.
🏅 The purpose of this application is to create a sustainable habit of regular exercise and training for your endurance. By the way, you do not need any internet connection, and you can do all aerobics at home offline.
😄 Good luck and have a good workout!
Additional Aerobics workout at home Information
Latest Version
2.9.5
Uploaded by
mEL Studio
Requires Android
Android v0
Available on
Category
Report
Aerobics workout at home FAQ
1. What is the Aerobics Workout at Home app?
The Aerobics Workout at Home app is designed to help users perform aerobic exercises in the comfort of their own home, featuring guided workouts and customizable routines.
2. Is the app suitable for beginners?
Yes, the app includes beginner-friendly workouts and instructions to help you gradually build your fitness level.
3. Do I need any special equipment to use the app?
No special equipment is required, although having a yoga mat or light weights can enhance your workout experience.
4. Can I track my progress with this app?
Yes, the app features a progress tracking system that allows you to monitor your improvements over time.
5. Does the app provide dietary recommendations?
While the main focus is on workouts, the app may include general dietary tips to complement your exercise regimen.
6. Is there a subscription fee for the app?
The app is free to download and offers additional in-app purchases for premium features.
7. Are there video demonstrations of workouts?
Yes, the app provides video demonstrations for each workout to ensure you understand the proper form and technique.
8. Can I set reminders for my workouts?
Yes, you can set notifications to remind you when it's time to workout, helping to keep you consistent.
9. What types of workouts are available in the app?
The app includes a variety of aerobic workouts, including dance aerobics, step aerobics, and HIIT routines.
10. Is there a community feature in the app?
Yes, the app includes a community section where users can share progress, tips, and motivate each other.
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Aerobics workout at home User Reviews